The Best 5 Anxiety Relief Books in 2019 Review.
1. 50 Techniques to Survive the Anxiety Society.
50 easy to apply techniques for dealing with anxiety in today’s manic Society. The experts give you the most effective skills for treating anxiety for yourself and for others you care about.
A practical and easy to use book that covers a wide range of anxiety issues and situations & it's free on kindle unlimited. NUMBER 1 PICK.
2. Anxiety: Panicking about Panic.
The description says "a self-help book for people who suffer from the various symptoms of anxiety. The book acts as an informative guide and draws from the experiences of author and counsellor, Joshua Fletcher".
This is a good book for those wanting to know more about anxiety and some practical tips and tricks on dealing with it. Check it out.
3. How to Stop Anxiety & Panic Attacks.
In this book the author says "I had to follow certain steps to overcome my panic attacks, my anxiety attacks. This book will teach you everything I've done to overcome my fears and anxious feelings".
It has some online content and good reviews on Amazon so definitely worth a look.
The description says "Stop suffering needlessly with anxiety and its symptoms. You can overcome anxiety quickly and naturally without the need for medication".
This book contains some good tips and strategies for anxiety management. Mixed reviews but I like the fact it was written from a personal perspective.
5. Anxiety: Subliminal Text.
This book contains powerful subliminal linguistics that will create positive change. You don't have to do anything; just read to be freed.
It is widely accepted that negative influences begin to have a detrimental effect on the mind and body. If we accept this then we must also accept that positive influences have an empowering effect on the mind and body.
The only book I know that takes the subliminal approach and it's free on Kindle Unlimited.
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